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This Is How EMDR Therapy Can Help You Cope with Anxiety
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Peta Stapleton, Associate Professor in Psychology, Bond University, Australia
Student killed in shooting at high school, suspect in custody 
PHOTOS: The Taliban flew a Black Hawk helicopter over a parade of military equipment captured when it overran Afghanistan
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Why Being Positive All the Time Is Bad for Your Mental Health
!["People who continue to exercise as they get older have a lower risk of developing Alzheimer's disease, obesity, osteoporosis, and diabetes, to name just a few," says Boris Mackey, Editor-in-Chief and Community Outreach Manager at Rehab 4 Addiction. "Exercising improves digestion and oxygen flow meaning you can enhance your mobility and balance, both of which are great benefits. Exercise is an excellent way to manage your mental health and it is never too late to begin."For more on why walking can be crucial to your exercise regimen, see here for What a Daily Walking Habit Does to Your Body After 60, Says Science.]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AANLO8V.img?h=75&w=75&m=6&q=60&u=t&o=t&l=f"})
5 Ways to Help Your Dog Live a Longer Life, Says Expert
![There's no shortage of reasons why you'd want to get rid of excess fat around your belly, waist, and hips. Sure, we'd all like to look a little slimmer to the eye—and shave off those unsightly love handles—but science has shown that carrying around more visceral fat actually comes with far bigger risks.For example, while full-on obesity has been linked to heart problems for decades, this study published in Circulation reports even just a little extra stomach fat can still increase one's overall risk of developing heart disease. What's more, research published in Oncogene discovered a connection between abdominal fat and a cancer-causing protein known to promote tumor growth and turn non-cancerous cells cancerous."Our study suggests that body mass index, or BMI, may not be the best indicator [of cells becoming cancerous]," explains study author Jamie Bernard, Ph.D., assistant professor in pharmacology and toxicology at Michigan State University. "It's abdominal obesity, and even more specifically, levels of a protein called fibroblast growth factor-2."Oh, and that's not all: One study published in the British Journal of Nutrition found a troubling association between a wider waist and a more pronounced decline in cognition past the age of 60. In other words, the more belly fat you have, the more likely you are to experience memory loss, poor judgment, and slowed thought patterns earlier in life.The final problem with belly fat and love handles? Well, as anyone who is tried and failed to get rid of visceral fat knows, it's among the hardest for you to get rid of. Research published in Cell Reports concludes that belly fat is actually the most resistant to weight loss. "While most people would think that all fat tissue is the same, in fact, the location makes a big difference," says study author Dr. Mark Larance of the University of Sydney.Do you want to get rid of your love handles? Well, for starters, there's no getting around eating better (see here for more on that), making sure you move as much as you can every day (including taking lots of walks), and strength-training regularly. As we've recently reported, a new study published in the FACEB Journal discovered that when we perform resistance exercise, it jumpstarts a molecular process "instructing" our fat cells to enter a heightened state of fat burning. So you need to pump some iron.To further reduce the appearance of love handles, you can incorporate a series of specific core exercises into your routine. Sadly, as it pertains to strength training, it's a myth that you can "spot train" specific areas of your body for fat loss. (If you do a ton of crunches, you'll have stronger and bigger abs, but you won't necessarily lose belly fat.) What you can do, however, is perform some core exercises that A) will help you in your overall weight-loss efforts, and B) will work to tone your muscles in such a way that they don't get bigger and bulkier."If you want a flatter, more toned midsection, you need to emphasize exercises that help [what your core actually does] and work your core in its totality from multiple angles," says personal trainer Tim Liu, C.S.C.S. "Think of what your core actually does: It's the sturdy and flexible trunk of your body, the all-important middle machinery that keeps your body stable, helps you turn and swivel and move effectively in the three-dimensional world, and transfers force while supporting the spine."In short, the best exercise you can do for love handles—and belly fat in general—is a functional exercise that works you core from multiple directions. Liu recommends exercise moves such as landmine rotations, knee hangs, suitcase carries, and the dead bug. (See here for how to do those exercises.) But according to a new article in Medical News Today, there are some other great exercises you can do that focus on the hips and abdomen that can help you, as well. Read on for what they are—and how to do them. And for more great exercise moves to try, make sure you know why Science Says This Abs Exercise Is the Single Best You Can Do.]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AANnVeu.img?h=75&w=75&m=6&q=60&u=t&o=t&l=f"})
How Often You Need to Exercise to Get in Shape, Say Experts
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